Taking dietary nitrate boosts muscular power during exercise: Study | Health
A study found that taking dietary nitrate, the active component in beetroot juice, significantly increases muscle force while exercising. While...
Health
From couch potato to fit and fab: The role of positivity in your fitness journey | Health
Welcome to your fitness journey! Whether you're just starting out or looking to take your fitness to the next level,...
Tips on how employees can combat anxiety and focus on their mental health | Health
Good mental health at work and good management go hand-in-hand and there is strong evidence that workplaces with high level...
4 signs of health trouble your nails can show as per Ayurveda | Health
Like skin, our fingernails too can tell a lot about our overall health, but we do not really know how...
Yoga for flexibility: Poses and sequences to increase your range of motion | Health
The beauty of yoga is that it will increase your flexibility whatever your age or level of fitness may be....
World Leprosy Day 2023: Diet and nutrition tips for leprosy patients | Health
World Leprosy Day 2023: Leprosy or Hansen's disease isn't as widespread as before but is still in existence in many...
Mindful eating: Tips for incorporating the practice into your daily life routine | Health
What is mindful eating? It can mean many things, but they are all tied together with an overarching purpose of...
The benefits of using a standing desk for promoting a healthy brain function | Health
As we spend more and more time sitting in front of computers, televisions, and other electronic devices, the negative effects...
5 quick exercises to cope with anxiety and depression | Health
Rapid heart beat, sweating and feeling of impending doom; this is all too familiar for a person suffering from anxiety...
Watch out for these warning signs of cervical cancer | Health
Cervical cancer is one of the most common cancers seen in Indian women; the other is breast cancer. It is...
