Jungkook breaks radio silence with healthy bedtime tips, BTS Army on frenzy | Health

After a radio silence since December last year, BTS golden maknae and health freak Jung Kook aka Jeon Jungkook, finally returned on Weverse to spill the beans on his bedtime routine and the fans, or BTS Army as they called, were on frenzy. Looking at his cute best, the South Korean boy band’s vocalist talked about things he always does before going to bed and hoped that it would benefit the BTS Army whom he never fails to win over.

Sharing his secret to a good sleep, he said, “When you stray from your cycle, like if you sleep in the morning or late at night, you wouldn’t be sleepy at night if you woke up late. Then, the next day even if I’m a bit sleepy I try to stay awake till the night. I try to stay awake until I pass out at night. I usually have my room at the ideal temperature. I can’t sleep if it’s too hot or too cold.”

When talking about the nap style, the fitness enthusiast recommended, “Don’t sleep right after eating. It’s really bad for your stomach. Relax for a moment and slowly fall asleep. Given a choice between basic stretching and intense ab crunches, Jungkook suggested basic stretching workout before bed.

Check out the viral video here:

For the uninitiated, if you are struggling to fall asleep every night basic stretching just before bedtime helps as it is a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to prepare you for a good night’s rest and fall asleep easily. From relieving chronic stress patterns to increasing body awareness and creating mental clarity and calmness, it is packed with health benefits that sharpen concentration, brightens up one’s mood and relaxes the body to help you sleep better.